My thoughts on nutrition while traveling; or why it’s okay to suspend routine and live a little. Continue reading Diets while traveling shouldn’t be a thing, and here’s why.
Simple and easy to throw together, loaded with protein and healthy carbs. Perfect pre-workout meal. Continue reading Quinoa Pancakes
An in-depth explanation and review of the diet template I am currently following. Continue reading Renaissance Periodization – in depth look and preliminary review
Insanely easy, delicious snack with lots of options for variations and applications. Continue reading Peanut Protein Spread
This beautiful, rustic dish is SO easy to put together and works great on its own or as a lovely side dish. Continue reading Spanish Omelet
Delicious sunny protein shake that’s great as a quick pre workout breakfast Continue reading Tropical Morning Smoothie
Satisfying pre/post workout treat Continue reading Coconut Almond Mocha Power Bites